Episode 26
Not Comfort Me
This week, find out what we mean when we say sometimes you just “can’t magic the milk”. Comfort means different things to different people. In this episode, we discuss the many nuanced reasons why we might not get what we need when we are stressed and in need of comfort and what we’ve come to expect from others in those moments. There’s a bit of attachment theory in here, but forget what you think you know about attachment theory. We’re breaking it down into easily digestible terms and reflect on the ways in which our expectations shift depending on the situation or the relationship involved. Jules even throws in an exercise you can try (even if you’re currently not in a relationship) to practice unlearning your unique pockets of insecure attachment acquired over the years. Practicing curiosity and giving grace is key here.
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Let's take a moment to acknowledge our amazing sponsor The Academy of Therapy Wisdom. Jules is one of their many amazing educators. And because you listen to us, the Therapy Wisdom team is offering a secret code to give you free access to one of Jules' 1 hour Wise Conversations. Visit Therapywisdom.com or click the link in the show notes and use the ‘WDMP’ discount code."
