Reflect and Listen?

As couples’ therapists, the most common questions we get are about communication. But what does it take to make that work in a relationship? That’s such a big question, that we’re dedicating this entire season to talking about communication!

First off, how do you listen when your partner brings up something sensitive? Y’all, listening is really vulnerable. It means putting yourself aside for a moment to be there for the other person and acknowledge that you may have caused them pain. When you’re in that space it’s so easy to get defensive or go into shame and then, you guessed it… you’re not listening anymore!

Never fear, in this episode we’re sharing some key skills for you to try out right away, whether you’re the listener or the talker. So have a listen, subscribe, and as always, take care of each other the best you can.

Quotes:       

“As a culture, we do a pretty decent job at saying ‘here’s how to speak up for yourself’…and a pretty icky job at saying ‘here’s how to listen.’”

“Listen with the possibility of believing your partner.”

"We struggle to listen to when we struggle to sit with grief"

"Remorse can come very naturally if you let it.”

Jules’ book is out now! Get Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered wherever books are sold.

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