Episode 73

Always Have to Get Their Way

Welcome back to the WDMP podcast! Rebecca is bringing the question today so that we can go deeper on the language of “power over, power under, and power with.”

We live in such a hierarchical, win-or-lose society, it's no wonder that we learn to think of power as a zero-sum game, where we compete for who has more control, more influence, more freedom to act. But when we learn to switch to power-with thinking, where power is an abundant, shared resource, all of a sudden it’s a lot more messy, a lot less black and white, but there’s room for everyone’s voice to matter, and to have something important to say.

So how do you bring this power-with viewpoint into your relationship? You guessed it, it’s about vulnerability. We’re inviting you to let go a little bit of your fear of losing power, and trust that when you empower others, it empowers you too.

Resources from this episode:

All About Love: New Visions by bell hooks

Brené Brown's TED Talk, the Power of Vulnerability

Sand Talk: How Indigenous Thinking Can Save the World by Tyson Yunkaporta

Quotes:

“The truth is power is abundant. And it can be shared and there's no reason it can't be.”

“Power-with tends towards messier conversations with less clear outcomes. Because we tend to be a little less black and white when we’re in that space. I want more of your voice in, but I want more of my voice in too, and our voices aren’t the same.”

“If [power] is finite, then it inherently ends up leading to violence, psychological and/or physical. And so if we want to be part of lessening violence in the world, shifting this thinking is really helpful.”

“The longing is to figure out power-with. But we don't even get that, oh wait, you have to change how you think about power, period. And that if you want equality, the messy gray has to be more present in your partnership.”

Share your questions with us at whydoesmypartner.com/contact

If you want to dive in deeper, consider attending our upcoming workshops. Learn more at whydoesmypartner.com/events

This podcast is not a substitute for therapy with a licensed provider.

Mentioned in this episode:

Let's take a moment to acknowledge our amazing sponsor The Academy of Therapy Wisdom. Jules is one of their many amazing educators. And because you listen to us, the Therapy Wisdom team is offering a secret code to give you free access to one of Jules' 1 hour Wise Conversations. Visit Therapywisdom.com or click the link in the show notes and use the ‘WDMP’ discount code."

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About the Podcast

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Why Does My Partner
Answering questions from people who want help in relationships.

About your hosts

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Jules Shore

Juliane Taylor Shore LMFT, LPC, SEP specializes in trauma recovery and relational health. She has worked with couples and adults in her private practice in Austin, TX since 2009. She teaches Interpersonal Neurobiology to her interns, at local universities, and privately. When she's not working, Jules spends time in the hill country and with her husband, daughter, and dog. Learn more about Jules’ teachings at cleariskind.com
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rebecca wong

Rebecca Wong LCSWR, SEP has been practicing psychotherapy since 2003, blending modalities for relational trauma healing. She maintains a private practice in New Paltz, NY on unceded Lenapehoking land where she reside with her husband, their teens, and a handful of four-legged furry mischief-makers. Rebecca works virtually with people in the states of New York, Colorado, and Massachusetts. She also offers relationship intensives, experiential workshops. Learn more about Rebecca’s work and podcasts at connectfulness.com
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Vickey Easa

Vickey Easa LICSW has been a therapist since 2008, adding in Relational Life Therapy in 2016. She loves spreading the information of Relational Health to anyone who will listen; professionally AND personally. She sees adults, both individuals, and couples, and recently began public speaking on the topic of Healthy Self Esteem. No pets yet; her husband, two children, and watching TV keep her busy enough. Learn more about Vickey’s work at vickeyeasa.com