Episode 72

Why Do I Take Care of My Partner When They Apologize To Me?

Can remorse be empowering? Spoilers for today’s question, which comes from a listener who finds themselves doing the comforting, when it’s their partner who was doing the apologizing. What’s up with that? Realizing that you’ve hurt someone can bring up feelings of shame and guilt, especially when it’s someone you love. But letting that shame take over can take the focus off doing the repair work you and your partner need after that hurt. We discuss where that shame comes from, and how the alternative – remorse – actually helps you get out of feeling social threat and lets you hold both you and your partner a little more tenderly.

Quotes:

"If you are out there in the world paying attention to how people feel about you, you are not weird. You are listening to the bed nucleus of your stria terminalis, which is a fancy word for the part of your brain that is paying attention to whether or not people like you enough to keep you around."

"Remorse is a gift to the other person, but...it's actually just as much a gift to you. Because doing that is so in line with your integrity, it actually buoys up your self-worth."

"When I move into remorse, I'm completely shifting the focus. I'm no longer inside of self-focus, I'm now moving into a space that's much more relationally focused."

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This podcast is not a substitute for therapy with a licensed provider.

About the Podcast

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Why Does My Partner
Answering questions from people who want help in relationships.

About your hosts

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Jules Shore

Juliane (Jules) Taylor Shore LMFT, LPC, SEP is an author, teacher and therapist specializing in integrative therapy for trauma recovery and couples relationships. She specializes in teaching integrative therapy and Interpersonal Neurobiology internationally. She is also the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Empowered and Connected. You can work with her in small group workshops for those who want to do deep work on their boundaries, relationships and well-being. She also offers intensives in a one on one format for adult individuals and couples. Find out more about her work at julianetaylorshore.com.
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Rebecca Wong

Rebecca Wong LCSW, SEP is a relational trauma therapist and educator. She helps promote experiential learning brain states that conjure new possibilities, integrate felt sense knowings, deepen authenticity, increase trust, and develop practices to support generational wellness. Rebecca specializes in offering experiential relationship intensives for those seeking profound shifts.
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Vickey Easa

Vickey Easa LICSW has been a therapist since 2008, adding in Relational Life Therapy in 2016. She loves spreading the information of Relational Health to anyone who will listen; professionally AND personally. She sees adults, both individuals, and couples, and recently began public speaking on the topic of Healthy Self Esteem. No pets yet; her husband, two children, and watching TV keep her busy enough. Learn more about Vickey’s work at vickeyeasa.com