Episode 31

Not Get We’re Not Actually Connecting

We believe everyone who's ever been in a relationship has experienced this question! Maybe it's a lack of observation about the dynamics between you. Maybe they do know, but you don't know that they know. Really though, it’s probably just that you have different connection styles and haven't yet decoded the different ways each of you experience what connection is. Jules takes us deep into brain science to help us understand how our history-colored glasses affect our experiences of what connection is. And once again, we're encouraging you to have meta-conversations. Observe what connection feels like to each of you. And share that map with one another so you can navigate your differences. This really is an exploration of how you both experience the world differently. This practice of observing your own mind is the key to being in healthy relationships, especially under varying degrees of stress when you have to have enough safety for your brain to stay integrated.

And we also talk about what we’re actually looking for when we talk about connection: relational joy. When you dare to rock the boat with your partner, maybe you’re actually seeking a conversation about how you're co-creating moments of relational joy! Take note of what’s working that you want more of and how you're both going to make more of those moments happen.

Share your questions with us at whydoesmypartner.com/contact

If you want to dive in deeper, consider registering for our online Essential Skills Relationship Bootcamp. Open to individuals, couples and therapists. Learn more at whydoesmypartner.com/events

This podcast is not a substitute for therapy with a licensed provider.

About the Podcast

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Why Does My Partner
Answering questions from people who want help in relationships.

About your hosts

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Jules Shore

Juliane (Jules) Taylor Shore LMFT, LPC, SEP is an author, teacher and therapist specializing in integrative therapy for trauma recovery and couples relationships. She specializes in teaching integrative therapy and Interpersonal Neurobiology internationally. She is also the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Empowered and Connected. You can work with her in small group workshops for those who want to do deep work on their boundaries, relationships and well-being. She also offers intensives in a one on one format for adult individuals and couples. Find out more about her work at julianetaylorshore.com.
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Rebecca Wong

Rebecca Wong LCSW, SEP is a relational trauma therapist and educator. She helps promote experiential learning brain states that conjure new possibilities, integrate felt sense knowings, deepen authenticity, increase trust, and develop practices to support generational wellness. Rebecca specializes in offering experiential relationship intensives for those seeking profound shifts.
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Vickey Easa

Vickey Easa LICSW has been a therapist since 2008, adding in Relational Life Therapy in 2016. She loves spreading the information of Relational Health to anyone who will listen; professionally AND personally. She sees adults, both individuals, and couples, and recently began public speaking on the topic of Healthy Self Esteem. No pets yet; her husband, two children, and watching TV keep her busy enough. Learn more about Vickey’s work at vickeyeasa.com